Looking for a fun way to tone and
trim your lower body?
Try this lower body circuit with a
training partner to tighten up and
lean out all in one workout.
* Rest 3 minutes * Repeat exercises #1-5 * Repeat this circuit 2-3 times.
The circuit consist of a 5
exercise sequence.
Rest 30 seconds between
exercises.
Perform each exercises with
strict and controlled form
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Reverse lunges from a step(s)
with 5-10lb dumbbell curls.
>> Start on top the step(s) lunging
back with the right leg for 10 reps
while curling dumbbells.
>> Repeat on left side. |
Side squat off step(s) while holding same dumbbells
used for # 1
>> Start on top of the step(s)
squatting off the step with the
right foot for 10 reps while holding
dumbbells center.
>> Repeat on left side. |
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One minute step up/downs
>> Stand on your step.
>> Step down right foot, left foot.
>> Step up right foot, left foot.
>> Repeat for one full minute. |
One leg squat on steps (or
bench)
>>Begin in a sitting position on
steps or bench.
>> Holding one leg off the ground,
come to a standing position.
>> Slowly lower yourself back down
slightly touching the steps/bench.
>> Repeat 10 times on each leg.
>> Holding your arms shoulder
height in front of you will help you
balance.
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Standing alternating lunges (not shown)
>> Start with feet together.
>> Lunge forward with right
foot keeping weight centered,
push back to starting position.
>> Alternate right and left.
>> Repeat 10 times. |
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