A sexy body can mean different things to different people, though most would agree they prefer a lean, fit body. Not only does a lean, fit body look better, but it is also the healthy alternative. Whether the road to that sexy body includes weight loss, body transformation or adding muscle mass, this article can show you how to get there.

Begin with the Core

Whether you are male or female, everyone loves a toned and tight mid-section. It is the foundation for your physique and is a barometer of your fitness level. A toned mid-section can make up for other areas of the body that may not be so perfect. When working on your core, don't just focus on your abdominals. Your obliques, the muscles running down along your sides that are responsible for the twisting of your trunk, will help to give you a slimmer and toned look. Also, your lower back is important for overall health and strength. It may not sound like the sexiest body part, but a bad back can derail all your exercise plans, or keep you moving along toward your fitness goals.

Strength Training

Muscles are sexy. Both men and women benefit from a toned body and strength training. Weightlifting is a way for both men and women to get the amount of muscle mass they desire to help lose weight and increase fitness. Strength training increases muscle mass and gives your body a toned, health, strong and sexy look. You will feel better about yourself, which will also come through in the way you carry yourself and add to your sex appeal.

Metabolism, Metabolism, Metabolism

To get a sexy body, you need to control the amount of stored fat on your body. Your metabolism is the mechanism through which to do just that. Metabolism can be increase through a number of ways, such as:

• Cardiovascular exercise
• Choosing the right foods to eat
• Frequent but smaller meals
• Hydration
• Strength training

Keep in mind that your metabolism is the key to weight loss and weight gain. It controls how many calories you burn per hour. This means hours when you are at your desk working and the hours when you are sleeping. Increasing your metabolism means an increase in calories burned every minute of every day.

Consider Your Entire Body

It is easy to focus on the most popular muscle groups and forget about those you can't see or don't consider important. As certain muscle groups are trained more than others, it becomes noticeable by everyone, especially if you are out on the beach. When developing and performing your workouts, keep in mind the overall aesthetic of your body. For example, a slim waist makes your shoulders appear wider and your legs more powerful. Each muscle group influences how the rest of your body appears. Make sure to train your entire body consistently and you will get that sexy body you deserve.